WALK EASILY TO 100 YEARS Simple Leg Exercises

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ЛФК каждый день!

Published on Nov 24, 2024
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Friends, hello! ???? Today we have prepared a set of exercises for the legs that will help: ✅ Get rid of heaviness and pain in the legs. ✅ Restore lightness and tone to the body. ✅ Maintain health and activity for many years! These exercises will take only 5-10 minutes a day and are suitable for doing at home ????. They do not require special equipment, and their effectiveness has already been appreciated by thousands of people! ???? What awaits you: Simple but powerful movements to strengthen the leg muscles. Exercises for all levels of training - do at your own pace. Visible results in just a week: less fatigue, more energy! ⚡ ⚠ Important to remember: Before starting classes, consult a doctor if you have chronic diseases or contraindications. ???? Do exercise therapy every day - walk EASILY and with pleasure! ????‍♀✨ 00:00 Introduction 00:12 Exercise #1 00:50 Exercise #2 02:20 Exercise #3 03:14 Exercise #4 03:55 Exercise #5 04:49 Exercise #6 Link to the channel with short exercise therapy videos / @lfk_shorts ????Exercise therapy on Odnoklassniki https://ok.ru/lfk24 ????Exercise therapy on Yandex.Zen https://zen.yandex.ru/id/61ef90b25154... ????Exercise therapy on Telegram https://t.me/lfkday ????Exercise therapy on Vkontakte (vk.com) https://vk.com/public211207448 ????LFK on RuTube https://rutube.ru/channel/24100650/ For cooperation: ???? mail [email protected] ???? Vkontakte https://vk.com/mishkarojdestvo ???? Telegram @smm_potato Support the release of new videos https://vk.link/lfkday WALK EASILY to 100 years Simple exercises for the legs

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