Waking up at 5:30 a.m. continuously for 6 months: What have I learned?
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From the 30-day early wake-up experiment to see how I changed in a more positive direction, I have continued this habit for more than 6 months now. There are quite a few points mentioned in this video, and of course the specialty is the related scientific research. Enjoy :) 00:00 raise the issue 01:12 early wake-up experiment 02:13 three conditions 03:22 positive points 03:27 relaxed, long-term thinking 05:10 optimistic, more confident 06:42 proactive, multi-perspective 07:56 not negative, thinking in a negative way 10:00 illusion about time 12:36 so what about waking up late? 14:05 can you switch to morningness? 15:18 conclusion Subscriber count: 6,337 If you find the content useful, please consider donating to contribute to the development of the channel. ???? MoMo: https://me.momo.vn/duythanhish ???? Bank: 222 6868 111 - NGUYEN DUY THANH - MB (Military Bank) http://fb.com/duythanhish http://instagr.am/duythanhish http://duythanhnguyen.com Podcast: More Perspectives
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