❤️ THE HEALTHIEST BREAKFASTS FOR DIABETES. HEALTHY MENU FOR DIABETES. DIABETIC NUTRITION. "As you greet the day, so you will spend it." The first meal affects both the blood sugar level and hormonal background, as well as the feeling of satiety during the day. ????⚕️ Today we will discuss BREAKFASTS THAT ARE GOOD FOR DIABETES. ✅ EGGS Eggs are a wonderful product that GIVES A LONG-LASTING FEELING OF SATIETY. The egg contains QUALITY PROTEIN, which is easily absorbed by our body and HEALTHY FATS - yes, yes, and we need animal fats, because it is from them that sex hormones, adrenal hormones are built. And the yolk also contains a large amount of LECITHIN, which is necessary for the nervous system and liver. Eggs are a source of protein and fat, EGGS ARE SAFE FROM THE POINT OF VIEW OF BLOOD SUGAR, since they contain practically no digestible carbohydrates, so we add a small amount of digestible carbohydrates to them: either fruit or 1-2 pieces of brown bread and, of course, vegetables ???????????? ✅ PP-SANDWICHES???? FISH OR CHICKEN + BROWN BREAD OR CRISP BREAD For breakfast, we must definitely get protein - this can be LIGHTLY SALTED FISH (salmon, trout, chum salmon, pink salmon) OR BAKED CHICKEN: bake the chicken in the oven or on the grill, cut into pieces and get "healthy sausage". CHOOSE GREY BREAD (2nd grade, either rye or buckwheat), or better yet, BUCKWHEAT BREAD. Instead of butter, you can take COTTAGE CHEESE or ???? AVOCADO - both are less caloric than butter, and will not raise cholesterol. These are the kind of sandwiches - made from high-quality protein, slow carbohydrates and healthy fats that will help both maintain stable blood sugar and improve hormonal levels. ✅ WHAT ABOUT PORRIDGE❓ - a common question from patients. If you eat porridge FIRST AND IN PURE FORM (WITHOUT PROTEIN, FIBER AND OILS), it will lead to a SIGNALSIVE INCREASE IN BLOOD SUGAR (and with type 2 diabetes, also to a large jump in insulin for food and to the risk of weight gain), which we do not need. That is why we eat FIRST PROTEIN AND VEGETABLES????, AND THEN PORRIDGE. Moreover, our portion of protein and vegetables should be impressive - "a bowl of vegetable salad with chicken or egg", and the portion of porridge is small - PORRIDGE-DESSERT. We make porridge without sugar, you can use sugar substitutes (stevia or erythritol), you can add a small amount of berries. If you use the PLATE RULE, then 3/4 of the plate is protein and vegetables, and 1/4 of the plate (about 100-150g in finished form) is porridge. ✅ COTTAGE CHEESE If we consider cottage cheese, then cottage cheese is an EASILY DIGESTIBLE PROTEIN. On the one hand, cottage cheese gives us high-quality protein rich in amino acids, which is easily absorbed by our body. That is why cottage cheese is often given to children during the period of active growth. In addition, cottage cheese contains a large amount of digestible calcium. On the other hand, cottage cheese is an easily digestible protein that goes into the process of GLUCONEOGENESIS - that is, the production of glucose from protein. That is why with type 1 diabetes, cottage cheese can give a rise in blood sugar after eating, and many patients with diabetes make short-acting insulin injections for cottage cheese. If we consider patients with type 2 diabetes, then with type 2 diabetes, high insulin production and insulin resistance persist for a long time. Milk proteins have a HIGH INSULIN INDEX, so after eating cottage cheese, we expect insulin increases, which contributes to the progression of insulin resistance and weight gain. Therefore, we limit cottage cheese for type 2 diabetes with excess weight - we eat no more than three times a week. Optimally - with fresh / defrosted berries ???? or with fruit ????. ????⚕️ The main rule of nutrition for stable blood sugar: FIRST OF ALL, PROTEIN, OILS AND VEGETABLES, AND THEN - DIGESTIBLE CARBOHYDRATES (porridge, bread and fruits) ???? Health, beauty and happiness to you!???? ????LEARN ✅ TO EAT PROPERLY with Diabetes, ✅ TO LOWER BLOOD SUGAR WITH DIET will help you ???? SCHOOL OF PROPER NUTRITION FOR DIABETES on the website http://scool-diabet.ru/ ???? The school will teach you how ✅ TO CHOOSE A DIET FOR YOURSELF, ✅ HOW TO CHOOSE ????DIABETES, ✅ how to Bring WEIGHT TO NORMAL, ❗️REGISTER FOR THE SCHOOL ???? http://scool-diabet.ru/ ????♀️Take care of your health! ????Health, Beauty and Happiness to You!???? ____________________________________________________________ ✅ Subscribe to my channel https://clck.ru/aj7mx ✅ My Instagram / dia_dietolog_olga_pavlova ❤️ Sign up for an online consultation: ???? By phone number +7-913-913-35-54 WhatsApp (Maria). ???? Through the website https://clck.ru/MPSSK ???? Through my assistant / assist_dr_pavlova ____________________________________________________________ #OlgaPavlovaRF #Diabetes #BloodSugar