86,252 views
#Sleep #insomnia #Sleep #DoctorVic #ViralMedicine Contact: [email protected] How can we sleep better? Are there really techniques to fall asleep quickly or have a restful sleep? These and more questions will be answered by Dr. Sleep Javier Nagore, who is an expert, Otorhinolaryngologist and highly specialized in comprehensive sleep medicine. He explains all the cycles and phases of sleep as well as the techniques to sleep better, and have a guide to sleep or reach deep sleep. Also, we talk about sleep paralysis, do dreams have meanings?, the problems behind snoring and obstructive sleep apnea as well as the medications or pharmacological measures that are used to regulate sleep. Dr. Sleep: https://insta.openinapp.co/59ebp Listen to us on Spotify: https://spotify.openinapp.co/jf4gu