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Link WhatsApp Personal Swim: https://bit.ly/WhatsPersonalSwimNadoF... Link Black Caps https://bit.ly/WhatsPersonalSwim2024 ------------------------------------------------------------------------------ Today you will learn to swim the Crawl more calmly, with more technique to have a more fluid and efficient swim. For this, the video is divided into 3 parts 00:00 - Introduction 01:29 - Head Position 05:46 - Leg Position and Size 10:14- Stroke Size and Efficiency ------------------------------------------------------------------------------ #swim #crawl #swimming #swimming #triathlon