VRU (1/5) - LEARNING FROM ZERO IN-OUT BREATH MEDITATION Samanera Abhisarano

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GoMindful | Ruang Meditasi

Published on Dec 22, 2023
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This video is an introductory description (1/5) of the General Vipassana Retreat at Dhammadipa Meditation Center by Samanera Abhisarano. In this video, it discusses tips and ways for a beginner to be able to meditate with the object of breathing in and out. For those of you who have never or even have meditated, try watching this video to be able to meditate better.

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