VOLUME IS OVERRATED = 3 Keys to Progress (without exhausting yourself ????)
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THE right method to progress in running does not exist. And yes, that too is individual! It depends on your profile and your experience! However, there are levels of progression. I explain them to you very clearly in this video and give you concrete examples of typical weeks (with 3/4/5 sessions) and the steps to follow to add a training session to your week, without getting injured ???? ------------------- ► ????????????♂️ Need support in running? I created the Campus platform which individualizes and structures your training plans! Join the community on https://campus.coach/running-addict! ------------------- ► Some resources that I offer you here: Running training plans (free): https://www.running-addict.fr/categor... How to train well in running: https://www.running-addict.fr/conseil... Training paces that help you progress: https://www.running-addict.fr/conseil... The VMA test for effective training: https://www.running-addict.fr/conseil... Calculate your MHR to train correctly: https://www.running-addict.fr/conseil... ------------------- Running Addict is also: ► the blog https://www.running-addict.fr: hundreds of articles with advice on how to progress in running... And of course for triathlon, go to https://www.triathlon-addict.fr! ► a podcast https://li.sten.to/042cw6u5 ------------------- ► Follow me on social networks: Facebook: / runningaddictfr Instagram: / runningaddictfr Threads: https://www.threads.net/@runningaddictfr Twitter: / runningaddictfr Twitch: / runningaddictfr 0:00 Volume or intensity? 0:09 It's all about METHOD 1:34 The intensity approach 2:30 The volume approach 4:12 Typical week to progress 5:30 How to add 1 session / week? 7:25 Choose your interval training wisely 9:58 The MAX your body can take!! 11:10 +1 pts for muscle strengthening
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