VOLLEYBALL TRAINING AT HOME
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WATCH GIOVANE GÁVIO'S COURSE https://bit.ly/2UdFJun #volleyball #homeworkout #blockingvolleyball WATCH THE VIDEO AT • VOLLEYBALL HOMEWORK #COMIGO 3 ... Improve your game with Giovane! Raise the level of your volleyball in private lessons with those who understand! In this course, Giovane will share experiences, remember the first headlines, his beginnings in the sport, and give valuable tips that helped him be elected the 'Best Player in the World'. What will you learn? Techniques for executing the fundamentals Movement of legs, arms, hands and feet Body posture Exercises that help in the evolution of the game Develop mental strategy What are the requirements? Students must have basic to intermediate level knowledge of volleyball, including an understanding of each fundamental and the rules of the sport It will be necessary to have a computer or mobile device with an Internet connection Do you want to improve your game? For the first time, the public will have one of the biggest names in national sports sharing his experiences and insights from over 20 years on the court. In addition to learning from the two-time Olympic champion, students will learn how to develop skills and achieve better results. What to train, how to train, which fundamentals need to be repeated more, which 'shortcuts' exist on the court... All this and much more in a course designed by Giovane, who applied all the knowledge acquired in two decades as an athlete and over ten years on the court as a coach. Who is the course for? Volleyball athletes (beginner and intermediate levels) Volleyball coaches (beginner and intermediate levels) Volleyball lovers who want to have a better understanding of the game. How long does it take? The course lasts 60 minutes and is divided into 10 video lessons: Lesson 1: Warm-up and Stretching Lesson 2: Footwork Lesson 3: Touch Lesson 4: Heading Lesson 5: Reception Lesson 6: Defense Lesson 7: Serve Lesson 8: Block Lesson 9: Attack Lesson 10: Mental Rehearsal
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