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Profile Height: 173cm Weight: 72kg → Currently as of 2024/09/22 Hobbies: Muscle training, video shooting and posting, eating delicious food Video with over 10,000 views! Thank you! • [A man aiming to be the best in physique in Japan] 5-day weekday routine #4 I set a goal and record my daily actions in videos and post them. 2024 goals Muscle training ① Body make championship (SFF on August 18th) ② BIG 3: Achieved 400kg as of 2024/8/24 Bench press: 95kg Deadlift: 120kg Squat: 120kg Total: 335kg ③ Arm circumference 40cm Study ① Passed the basic information technology engineer qualification I will do my best to share my daily life that will motivate you, so I would be happy if you could watch it! Below I have written about the reasons why I started muscle training, so please read it if you like. I am Sugio-ru-tin! I work as a company employee while doing muscle training about 5 times a week. I started working on body making in earnest around March 2023. The reason I started is because I want to have a cool body! I want to be as muscular as people overseas, it's a common feeling. And now I have one goal. That is to become "Japan's best physique". I know that it's not easy to achieve, but I admired it and wanted to be like it, so I'm going to work hard to achieve it! And the reason I added "Rutin" to my name is because aiming to be the best physique in Japan is really important and big for me, but I think it's only possible because I "enjoy every day". There are many other things I want to do and have challenged myself to do, and one of my goals is to be the best physique in Japan. In the video, I hope to achieve not only muscle training but also other goals, and show how I grow every day with fun! And of course, I also aim to be the best physique in Japan! ! I hope that by watching my video, I can help viewers by giving them a little motivation or a chance to start something! I would like to challenge myself in many different things and work hard towards my big goal of being the best physique in Japan. Please support me! Music used: Noiseless World / https://noiselessworld.net/terms → There are so many great songs, it's awesome!
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