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In this video, I share everything I eat in a day, showing that it is possible to eat well, flexibly and without stress. Remembering that it is just a suggestion to inspire you in the search for a healthier routine. So, let's check it out? ❤ MACRO APP: ANDROID: https://play.google.com/store/apps/de... IOS: https://apps.apple.com/br/app/macros-... ???? Follow me on social media: Instagram.com/mikaelylopess Tiktok.com/@mikaelylopess ???? Contact email: [email protected] ???? About my channel: My main goal is to motivate and help other women, especially mothers, who are looking for a healthier and more balanced life. I share my routine, experiences and self-care tips to show that, even in the rush of motherhood and the challenges of everyday life, it is possible to take care of yourself with love and determination. So, let's achieve our goals together? ????