We need vitamins and minerals to maintain our health, but how do we know if we have a vitamin deficiency or if we should take more of one vitamin? More than 50% of the world's people do not consume enough vitamins and nutrients, while they think they eat well. It should be said that vitamin deficiencies such as: vitamin B12 deficiency or vitamin D deficiency, vitamin C deficiency, vitamin E deficiency, iron deficiency in the body, magnesium deficiency, calcium deficiency, potassium deficiency, zinc deficiency, zinc deficiency are among the common vitamin and mineral deficiencies. In this video, we will get acquainted with 21 important and warning signs of the body that are signs of a deficiency of specific vitamins or minerals, so that by recognizing them, we can learn to listen to our body and correct these vitamin deficiencies by modifying our lifestyle and diet. If you like the content of our video, please subscribe to our channel, like the video and leave a comment, and if you like, send it to your friends. Channel subscription link: / @user-ms1bc3bc2uaaa Related video links: • Vertical lines on nails: Warning for those who... Vertical lines on nails: Warning for those who have vertical lines on nails Causes and treatment of nail lines • Do you take vitamins? Does it work? Never take vitamins... Do you take vitamins? Never take vitamins until you know them • Vitamins: Are you over 50? Until you see this video... Vitamins: Are you over 50? Do not take any vitamins until you see this video • Vitamins: Do not take these supplements and vitamins until you see this video • Magnesium: Which type of magnesium is suitable for me... Magnesium: Which magnesium is suitable for me • Zinc properties: Incredible properties of zinc or zinc... Zinc: Incredible properties of zinc or zinc in health that you should know • Magnesium deficiency: The most important signs of deficiency... Magnesium: The most important signs of magnesium deficiency in the body that you should take seriously • Vitamin D deficiency: The most important points in the treatment and prevention of vitamin D deficiency that everyone should know • Vitamin D deficiency: The troubles that deficiency and... Vitamin D: The troubles that deficiency of vitamin D brings to your body I am Dr. Jamileh Baghcheh I am a pediatrician with more than twenty years of experience and various studies in the fields of medicine, nutrition, and psychology, and I share my experiences and knowledge with you on Dr. Jamileh's channel. On this channel, I prepare an interesting video for you every week. By subscribing to Dr. Jamileh's channel, you have subscribed to one of the most specialized health and medical channels and from now on you will look at the outside world through a new lens. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your life style or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. It does not create a doctor-patient relationship. Always seek the advice of a physician or other qualified health provider in person, with any questions you may have regarding a medical condition. _____________________ This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, treatment, diagnosis, prescription or advice. You should not make any changes to your lifestyle or diet before consulting a doctor and receiving a medical examination, diagnosis and advice. This video does not create a doctor-patient relationship. Always seek the advice of a doctor or other qualified healthcare provider with any questions you may have about a medical condition. #vitamin_deficiency #vitamin #vitamin_b12_deficiency #vitamin_d_deficiency What causes vitamin D deficiency Vitamin B deficiency Vitamin C deficiency Vitamin E deficiency Vitamin deficiency in the body Symptoms of bruising Vitamin D deficiency Symptoms of vitamin D deficiency Treatment of vitamin D deficiency Symptoms of vitamin deficiency Iron deficiency in the body Magnesium deficiency in the body What causes calcium deficiency Potassium deficiency Zinc deficiency Iodine deficiency in the body