I have no idea why we are afraid of having too high a vitamin D3 level here in Germany... when 90% of the population suffers from a clear DEFICIENCY of it! 100% of my tested patients, friends and acquaintances did NOT come anywhere close to a normal level. Obviously the connections between all possible serious and minor bone, joint, nerve and affluence diseases have not yet been made clear! And of course, how to deal with them! Here is the third - and for now last - part on the subject of vitamin D3. If you still have any physical complaints NOW and still refuse to at least have your D3 level tested... Ralf Blume Physiotherapist Alternative practitioner [PT] ▬ RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ With the discount code RALFBLUME10 you can get the items 10% cheaper on these sites: ❇️ FREEZE cooling compression: https://freezesleeve.de/?ref=RALFBLUME ❇️ Massage guns: https://freezesleeve.de/collections/w... ❇️ Kinesio tapes: https://freezesleeve.de/collections/w... ▬ SELF-THERAPY RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Akumat: https://amzn.to/4766On6 ❇️ Massage gun holder: https://amzn.to/3Xjn4NX ❇️ Vein angel: https://amzn.to/4dZBng6 ❇️ Japanese medicinal plant oil: https://amzn.to/4dEaxdY ▬FOOD SUPPLEMENT RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Vitamin D3&K2: https://amzn.to/4dAXPN9 ❇️ Creatine: https://amzn.to/4dC1Qk9 ❇️ Celtic sea salt: https://amzn.to/3Z0Cwjh ❇️ Vitamin C: https://amzn.to/4cPTfte ❇️ L-Glutamine: https://amzn.to/3ARyZK4 ❇️ Vitamin B12: https://amzn.to/3T3h4X6 ❇️ Magnesium: https://amzn.to/4g2jC1F ❇️ Omega 3 Algae Oil: https://amzn.to/3XhFGy3 ▬NUTRITION ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Chickpea Pasta: https://amzn.to/4cNu0aK ❇️ Edamame Spaghetti: https://amzn.to/3Z2i9Cu ❇️ Black Bean Spaghetti: https://amzn.to/4766DYY ▬MEDICAL-FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Medical-Flossing Website: www.medical-flossing.com ❇️ BOOK: https://amzn.to/3AOL7eU ❇️ Medical-Flossing bands: https://www.kanzlsperger.de/catalogse... ▬TECHNIQUE ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Microphone https://amzn.to/3MizHTo ▬Great training for therapists & doctors ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ https://www.renatahorst.de ❇️ https://www.mfz-hannover.de ❇️ https://pschick-group.de ❇️ https://www.fobi-ahlhorn.de ❇️ https://medical-flossing.de ▬COOKBOOK RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ???? Alex cooks here - Oberlecker: https://amzn.to/3efU2YV ???? Sebastian Copien: https://amzn.to/3AY4M84 ???? Niko Rittenau: https://amzn.to/3kdfykB ▬ PRACTICE ▬▬▬▬▬▬▬▬ ???? GEMEINSCHAFTSPRAXIS BLUME-GRIMPE-KRAUS https://www.physio-team.com ▬ MEDICAL-FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬▬ ????TRAINING FOR DOCTORS, PHYSIOTHERAPISTS & ALTERNATIVE PRACTITIONERS ????https://www.medical-flossing.de ????https://pschick-group.de/fortbildungs... ▬ ACTIVITIES ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ????since 1996 PHYSIO-team Barsinghausen ????1991-1995 TSV Havelse Football ????1995-2007 Hannover 96 U-19 ????2007-2019 Hannover 96 Head Physiotherapist Bundesliga ????since 1996 Lecturer at DFB, NFV, DHB, med. Congresses, physiotherapy schools ▬ TRAINING ▬▬▬▬▬▬▬▬▬▬▬▬▬ ????IAS-Sports-Physical-Therapist ????Manual therapy - OMT ????NAP Neuro-orthopedic activity-dependent plasticity ????PNF ????CranioSacral therapy ????Manual lymphatic drainage ????Nerve mobilization according to BUTLER ????YNSA - Yamamoto New cranial acupuncture ????Pain therapy according to LIEBSCHER-BRACHT ????Acupuncture massage according to PENZEL ????MEDICAL-FLOSSING ????Kinesio taping ????Spinal Therapy - McKENZIE ????FDM ????Dry Needling ????Osteopathy ????Mulligan