VITAMIN B12: WHEN IS A SUPPLEMENT NECESSARY?

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Published on Sep 15, 2024

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In today's video, I answer a follower's question about vitamin B12 levels in the body. He reports that his vitamin B12 is at 380 and wants to know if he needs to supplement to improve. In this content, I explain what the different levels of B12 mean, when supplementation is necessary, and the impacts that deficiency or excess can have on health. If you also have questions about your B12 levels, this video is for you! Be sure to check it out and learn more about the importance of this vitamin for your well-being. SCHEDULE YOUR ONLINE CONSULTATION AT THIS LINK ???????? https://linktr.ee/Drjorgeyamamoto MY COURSES (EXCLUSIVE FOR DOCTORS) ???????? https://linktr.ee/Drjorgeyamamoto My social networks: Instagram: / drjorgeyamamoto Facebook: / drjorgeyamamoto Email: [email protected] Join my exclusive TELEGRAM group: https://t.me/drjorgeyamamoto Weekly podcasts: https://spoti.fi/2Vrge84 TIKTOK: https://vm.tiktok.com/ZMJBUWWdG/ Every day special content for you, fellow doctor, who wants to evolve in the treatment of the patient using AAS, living exclusively from private care ???? ???? Please note that this is NOT an apologetic post and is TOTALLY in agreement with the CFM RESOLUTION No. 2,333, OF MARCH 30, 2023. This is a guiding post on how important it is for the physician to know the real indications and contraindications of prescribing and managing the adverse effects of using EAA (Dr Jorge Yamamoto - CRMMG 77128) In accordance with Art. 8 of CFM Resolution 1974/11 on Advertising of the Code of Medical Ethics, the videos are intended only to provide information for strictly educational purposes. —————- #drjorgeyamamoto #supplements #vitaminab12 _______________________________________________________________________________________________ 00:00 - Introduction - Presentation by Jorge Yamamoto; Purpose of the channel and invitation to registration 00:24 - Importance of Vitamin B12 - Food sources of B12 (meat, fish, chicken, eggs, liver, algae); Consequences of B12 deficiency (fatigue, drowsiness, mood swings, cognitive impairment) 01:09 - B12 Level References - Ideal levels versus laboratory references; Personal recommendations for B12 levels (above 600-700) 00:34 - Tips for Increasing B12 Levels - Improving your diet; Supplementation if your diet is not sufficient 02:33 - Forms of B12 Supplementation - Types of B12 (hydroxocobalamin, cyanocobalamin, methylcobalamin); Comparison of administration forms (oral, sublingual, injectable, intravenous); Recommended doses for each form 03:12 - Additional Considerations - Individual assessment of supplementation needs; Importance of choosing the appropriate form of B12 04:22 - Closing - Access to more content and courses offered by Jorge Yamamoto; Online consultation and telemedicine; Contact and Social Networks; Links to follow on social networks; Information about courses and consultations

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