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???? New! My new Masterclass on Cardiovascular Training is coming. To not miss updates on the opening of sales and receive lots of content on the topic, sign up for FREE on the waiting list from this link: https://jo.my/mcac-yt Did you know that there is a type of adipose tissue that is much more dangerous than belly fat and love handles? Yes, I'm talking about visceral fat. When it is present in abundance, it increases the risk of chronic diseases and reduces life expectancy. In this video, we will see what factors contribute to the accumulation of visceral adipose tissue and what we can do to reduce it and protect our health. If you have any questions, don't hesitate to ask them in the comments below ???? ----------------------------------------- Want to learn more about how to lose weight by reducing body fat? Together with Dr. Wanda Rizza, a nutritionist with over 10 years of experience in the world of clinical and functional nutrition, I have prepared an advanced path that will help you achieve this result effectively and safely. Click on the link below to sign up or learn more: https://nicolatriglione.com/percorso-... ----------------------------------------- Adipose tissue percentiles: https://drive.google.com/file/d/1UfHC... ----------------------------------------- Discover all my Masterclasses: Supplements: https://nicolatriglione.com/integrato... Blood Tests: https://nicolatriglione.com/mastercla... Cardiovascular Prevention: https://nicolatriglione.com/mastercla... Sleep: https://nicolatriglione.com/mastercla... Advanced Course How to Lose Weight (with Dr. Wanda Rizza): https://nicolatriglione.com/percorso-... ----------------------------------------- Are you tired of feeling tired? Then I recommend you read my book. A text in which I shared my method and collected all the strategies to help you regain lost energy and improve your physical and mental health ???????? ???? ▶ https://amzn.to/3VABmYy If you want to improve your health and increase your energy level, download my free ebook from this link ???????? ???? ▶ https://jo.my/scarica-la-guida-gratuita ----------------------------------------- Let's stay in touch: My website ▶ https://nicolatriglione.com Instagram ▶ / dr.nicola.triglione Facebook ▶ / dottnicolatriglione Newsletter ▶ https://nicolatriglione.com/iscriviti... ----------------------------------------- Here's what you'll find in the video: 00:00 - Intro 00:51 - What is the difference between adipose tissue and subcutaneous and visceral 1:55 - What are the risk factors for visceral fat accumulation? 3:50 - Why does visceral fat reduce our life expectancy? 4:43 - How is visceral fat measured? 8:14 - How to reduce visceral fat?