Vinyasa Yoga for relaxation & flexibility hip opening, twists, stretching calm yoga flow

21,418 views

Mascha Trietsch

Published on Jul 30, 2020
About :

A calm and flowing Vinyasa Yoga class for relaxation and gentle stretching. We mobilize the hips and back and open the backs of the legs. The class is suitable for both beginners and advanced students and offers the opportunity to calm down and relax through yoga practice. The focus is on even breathing, which is combined with the movements, which creates the pleasantly flowing movements of Vinyasa Flow Yoga. I'm glad you're here and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and a 90-minute Vinyasa Special class once a month. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% discount in the entire Manduka store and I get a small commission - win win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch

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