Vinyasa Yoga Flow to Mermaid Pose 40 min for more flexibility Focus on hips & legs

22,945 views

Mascha Trietsch

Published on Mar 19, 2023
About :

A flowing class for advanced students with intensive stretching for the hips and legs for more flexibility. We concentrate particularly on the hip flexors and the outer hip muscles to prepare for our Peak Pose, a variation of Eka Pada Rajakapotasana - the King Pigeon or Mermaid Pose. You are welcome to have a block ready to support you. Since we often flow dynamically through the movements and do intensive exercises to open the hips, the class is particularly suitable for advanced students. I am glad that you are joining us and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and a 90-minute Vinyasa Special class once a month. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% discount in the entire Manduka store and I get a small commission - win win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch

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