Vinyasa Yoga Flow to Bird of Paradise powerful 45 min for intermediate & advanced - Mascha Trietsch - World Latest Movie, Series, Videos and Trailers | fetery.com

Vinyasa Yoga Flow to Bird of Paradise powerful 45 min for intermediate & advanced

22,844 views

Mascha Trietsch

Published on Nov 6, 2022

About :

Peak Pose Bird of Paradise 'Svarga Dvijasana' (with variation) - A Vinyasa Flow class in which we specifically prepare for this asana. We concentrate on mobilizing the hips and shoulders and find individual aspects of the Bird of Paradise in various other poses earlier in the sequence - for example in the bound Parsvakonasana or the bound triangle. We approach the Bird of Paradise itself slowly and I give various variations. Overall, it is a balanced and powerful full-body Vinyasa Yoga class that is especially intended for advanced and intermediate students. ! If you have a belt, have it ready to support the bind! I'm glad you're here and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and once a month a 90-minute Vinyasa Special class. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% off the entire Manduka store and I get a small commission - a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch

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