Vinyasa Yoga Flow powerful 35 minutes for the whole body intermediate & advanced

57,739 views

Mascha Trietsch

Published on May 7, 2023
About :

Balanced Vinyasa yoga flow with some strengthening and balance exercises for a stable core, more strength and flexibility. ???? My current retreats, trainings & online live classes: https://www.maschatrietsch.com ???? My newsletter for current information & offers: https://a76adcb6.sibforms.com/serve/M... The crow (Bakasana) is included as a small arm balance, and in addition to sun salutations, you can expect a few warrior 3 variations, the half moon (Ardha Chandrasana) and Garudasana, as well as a few plank and forearm plank variations and backbends in the prone position. We end the class with a few calmer asanas and a relaxed Savasana. I'm glad you're here and hope you enjoy the video! :) Mascha ✨ WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com ✨ ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and a 90-minute Vinyasa Special class once a month. You can book these classes here and watch recordings of the classes in the video library: https://www.eversports.de/scl/mascha-... ✨ EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% off in the entire Manduka store and I get a small commission - a win-win for both of us. :) ✨ SUPPORT You can support me by recommending and sharing my channel, clicking on the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted...

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