Vinyasa Yoga Flow powerful 30 minutes for the whole body intermediate & advanced
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About :
30 minute dynamic Vinyasa yoga class in German for more strength and flexibility. In this full body power class you will find various strengthening and mobilization exercises, sun salutations, some flowing sequences and hip openings. Also a small arm balance (the crow, Bakasana) and a few backbends (the bridge and Urdhva Dhanurasana). Since we mostly flow through the class dynamically and also include more advanced asanas, you should already have experience with yoga and especially the concept of Vinyasas. Here you can find my tutorial for Vinyasas: • Tutorial Yoga push-ups Chaturanga... I'm glad you're here and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and once a month a 90-minute Vinyasa Special class. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% off the entire Manduka store and I get a small commission - a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch
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