Vinyasa Yoga Flow 40 min strengthening legs, butt & hips Power Yoga advanced + intermediate - Mascha Trietsch - World Latest Movie, Series, Videos and Trailers | fetery.com

Vinyasa Yoga Flow 40 min strengthening legs, butt & hips Power Yoga advanced + intermediate

42,079 views

Mascha Trietsch

Published on Jul 13, 2020

About :

40 minutes of intensive Vinyasa Yoga Flow for advanced students - a power yoga session. In this class we work specifically on the legs, hips and bottom to strengthen the muscles there. To do this we practice both classic asanas from yoga and exercises inspired by workouts. After the intensive muscle strengthening sequences, the class ends with relaxed stretching poses to loosen up the previously stressed parts of the body. The class is intended for intermediate and advanced students, but you can also take part as a sporty beginner, as I give variations and modifications for the individual exercises. But be prepared for it to be strenuous, regardless of whether you have been practicing yoga for a long time or are just starting out. As is usual in Vinyasa Yoga, the yoga exercises are mostly linked to breathing, which means that we sometimes flow through the poses more quickly. As a beginner, it helps if you already know some standard sequences such as the sun salutation and vinyasas. I have made two tutorials for this: Sun Salutation A: • Learn Sun Salutation for Beginners Yoga... Vinyasa and Chaturanga: • Tutorial Yoga Push-Ups Chaturanga... I am glad that you are here and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and once a month a 90-minute Vinyasa Special class. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% discount in the entire Manduka store and I get a small commission - win win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch

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