[Very popular] 10 easy core exercises you can do while sitting

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高村病院リハビリテーション科

Published on Oct 24, 2022
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Exercises that can be done anywhere, at home or in a facility! Part 2! This time it's core training! Please try using it for recreational activities and group exercises at nursing facilities☺︎ The content is a simple training devised by a physical therapist to strengthen the legs, hips, and core while sitting on a chair. It also incorporates training that can help prevent falls, so please take a look! ↓Other exercises↓ / @Takamura Hospital Rehabilitation-g4k ▫️Rehabilitation Department https://www.shouenkai.or.jp/rehabilit... ▫️External activities in the community https://www.shouenkai.or.jp/t-hep #Exercises for the elderly #Care exercises #Day service exercises #Home training #Care prevention #Fall prevention

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