Vata - how to stay in balance

5,776 views

Dr. Dania Schumann

Published on Oct 30, 2022
About :

This episode is about the Vata type. Maybe you've already looked into the types in Ayurveda. I'd like to share a few important aspects of the Vata type that are often not the focus. You'll learn: ???? How the Vata Dosha and your body type are related ???? How the Vata Dosha can manifest itself in your mind and character ???? Which emotions are related to the Vata Dosha ???? What it takes to keep the Vata Dosha in balance ???? How you can recognize an imbalance and what you can do about it ???? What your unique strengths are as a Vata type Did the episode help you? Feel free to leave me a comment and share your experiences! Do you know your type? You can find my free type test here ????https://daniaschumann.com/dosha-test/ Would you like to train to become an Ayurveda nutrition coach? You can find information about my training as a holistic Ayurveda nutrition coach here: www.daniaschumann.com/ausbildung Are you interested in nutrition, Ayurveda and yoga or are you looking for inspiration for recipes? Then take a look at www.daniaschumann.com I would also be happy if you would stop by on Facebook or Instagram to exchange ideas ???? / dr.dania.schumann ???? / dr.daniaschumann Share the episode with friends who are interested in the topic and subscribe to the podcast on YouTube, Apple, Spotify or your favorite podcast provider. Namasté and all the best, Dania

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