00:00 Podcast between friends 02:20 What is the challenge of a Podcast? 10:00 Erika de la Vega's book. 14:40 When did you start therapy? 17:08 Menopause. 20:56 Nutrition for women with menopause. 23:00 The symptoms of menopause. 29:28 Estrogen patch. 34:24 Testosterone in menopause. 38:44 What is Morpheus 8? 44:40 Patches for menopause. 50:08 How does a lack of estrogen affect you? 56:08 Intermittent fasting in women. 59:24 Why is it important to measure glucose? 01:00:50 ProLon diet. 01:02:30 How does fasting help us? 01:09:20 Medicines and vaccines today. 01:15:38 What is chicken broth for? 01:19:15 The good things about social media 01:23:05 Being a mother in your 50s. 01:34:00 Memories from when we lived in Venezuela. In this special episode of my podcast, I have the honor of meeting with three amazing friends: #Erikadela Vega, #MaríaAlejandraRequena, and #MónicaPasqualotto. We get together to talk about a topic that touches all women but is rarely discussed openly: menopause. This is one of my favorite episodes because it feels like an intimate gathering between friends, a safe space where we can share and learn from each other about this significant transition in our lives. From the beginning of the podcast, you feel the excitement and genuine connection between us. We address how menopause has impacted our lives in very personal and diverse ways. Each of us shares our experiences with symptoms, ranging from hot flashes to mood swings, and how these have affected our personal relationships and day-to-day lives. A key part of our conversation revolves around the treatment options and management strategies each of us has explored. We talk about hormone replacement therapies, the benefits of lifestyle adjustments like diet and exercise, and the importance of personalized healthcare. It’s clear that educating yourself and having access to quality information is crucial to making informed decisions about your health during menopause. During the podcast, we also touch on the taboo that still surrounds menopause. We discuss how opening up and talking about these experiences can be not only liberating but empowering. We reflect on how the social perception of menopause has changed over time, from being seen as a sign of aging to being considered a stage of rebirth and an opportunity to rediscover yourself. Additionally, we delve into the emotional and psychological impact of facing menopause. We share how we have dealt with emotional challenges, accepting changes, and adapting to a new phase of life. This is a time of intense personal reflection and growth, and it feels enriching to talk about it with people who are going through the same thing. At the end of the episode, we emphasize the importance of mutual support and solidarity among women. We celebrate the strength we have to adapt and overcome changes, and how the support of friends like Erika, Maria Alejandra, and Monica has been fundamental in my own experience with menopause. Closing this podcast leaves me with a sense of gratitude and hope. By sharing our stories, we not only help other women who will be listening, but we also transform the experience of menopause into something positive and powerfully unifying. This episode is a reminder that although menopause is a challenging stage, we are not alone in this journey. #CamilaCanabal Click Like! Share and subscribe. #CamilaCanabal MY STORE: https://camilacanabal.com/ Find my favorite products (I may earn commission for your purchase at these links) https://amazon.com/shop/camilacanabal https://myshlf.us/camilacanabal - Follow me on my networks: Facebook: http://bit.ly/2WlgJmd Twitter: http://bit.ly/2Wi8BTD Instagram: http://bit.ly/38XkEs9 Business inquiries: [email protected] Camera and editing: Franklin Suarez