ℹ👨🏻‍🎓💪🏻 Abs Explosion! Tutorial: Full-Length Abs Video - The Best Exercise

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photoskiff

Published on Apr 25, 2021
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those who roll the ab roller from their knees are simply wasting their time, not improving their abs strength. Today I will teach you how to do this exercise at full height, and in 10 minutes a week achieve truly powerful and functional abs. here I demonstrate 25 reps in a row • Ab-roll jump over eggs challenge! Jump... and this is one rep with a 20kg vest • 💪🏻20kg vest + ab roller to the floor... I invite everyone to visit my new telegram channel https://t.me/SeregaPhotoskiff, where I publish a lot of very interesting material that is not available on YouTube 0:00 demonstration of strong abs 0:15 tricky question 0:40 the problem with ab training - useless exercises 1:10 a useless exercise with an ab roller that everyone does 2:18 what is the problem? why don't people do it right? 3:01 rules for working at full height 4:21 training - load progression, where to start 5:38 complicating the task 6:38 next step 7:42 about the correct technique 8:11 a great auxiliary exercise for practicing technique 9:22 demonstration of the final result 10:05 how many repetitions, approaches and how often to do 10:40 once again about safety as promised, I'm starting to post links to the guys who completed my challenges Seryoga in boots - 300 spinners challenge • Centrifugal challenge from photoskiff. well done, held out more than 100 times

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