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Longevity, a comprehensive view of our health, or modern technologies that change the way we perceive our own bodies. Biohacking is not just about optimizing health, but about connecting science with ancient wisdom. In the podcast Just a Little is Enough, brought to you by Generali Čeká pojišťovna, we talk with biohacker Victoria Deer about what techniques will help us live better, longer and more consciously. Together we talk… ???? about a holistic approach to health ???? about fitness, wellness and stillness ???? how to take care of yourself ???? why people should go to physiotherapy ???? about dying as a part of life ???? why not just optimize your system Listen to the story with the biohacker, who chooses the more appropriate term biooptimization. https://www.staci-malo.cz/podcasty