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This is the MOST PERSONAL video on my channel... I'm speaking to you from my bed, without makeup or anything to hide, completely me, completely human and vulnerable, I open up to you... like never before. I'm telling you everything I wish someone had told me... there's a lot of information on this topic but very few real stories that help you realize the power this can have on your health. I hope with all my heart that it helps you... recording this video has already helped me, even though it was so, so difficult... ???? My Instagram account: @_anaamaro_ ???? My academy and website: www.anaamaro.com