❤️ HOW TO LOSE WEIGHT WITH HYPOTHYROIDISM❓ HOW TO CORRECTLY CHANGE HYPOTHYROIDISM THERAPY TO LOSE WEIGHT❓ Many patients with hypothyroidism complain of continuous weight gain and swelling even while following a healthy diet. Indeed, hypothyroidism is a decrease in thyroid function. When thyroid function decreases, our energy metabolism slows down, which is why we feel weak, sleepy, it is difficult for us to get up in the morning, and we gain weight even with a healthy diet. In addition, there is systemic fluid retention, our arms, legs and face swell. Often in the morning after waking up, we see marks from the pillow on our face due to swelling. Even while taking Euthyrox, many patients continue to gain weight. Why does this happen? 1. INAPPROPRIATE DOSE OF EUTHYROX If the dose of Euthyrox is inadequately selected, we still have symptoms of hypothyroidism, including weight gain and swelling. 2. DISORDER OF T4 TO T3 CONVERSION L-thyroxine, free T4 is a prohormone, from which free T3, an active hormone, should be formed in our body. If deiodinase enzymes work well, then when taking the selected dose of Euthyrox, a person feels full of strength, energy, with a normal weight. If a person's deiodinases do not work well, then with good TSH and T4 blood levels, due to poor conversion to T3, there is low T3, and this is exactly the active hormone that stimulates energy metabolism, that is, with low T3 there will be weakness, drowsiness and weight gain. 3. T3 DEFICIENCY If we have a disorder in the conversion of T4 to T3 and it is not restored by taking vitamins and microelements that improve the conversion, then we may need additional intake of free T3 preparations. It is during combination therapy that weight loss and removal of excess fluid will be noticeable. However, free T3 preparations can increase blood pressure and pulse, so they are prescribed by a doctor with caution. TO LOSE WEIGHT WITH HYPOTHYROIDISM, first we completely restore the thyroid spectrum: free T4, free T3, and TSH should be normal. When we have brought the hormones back to normal, then we begin to follow a diet. In a diet for hypothyroidism, an ADEQUATE AMOUNT OF PROTEIN is very important for us: this includes our muscles, thyroid hormones, growth hormone, and sleep hormone. In addition, with hypothyroidism, WE SAVE A SMALL AMOUNT OF DIGESTIBLE CARBOHYDRATES: gray porridge, crispbread, fruits/berries, since carbohydrates are needed for the thyroid gland and for energy metabolism. That is, with hypothyroidism, the keto diet is contraindicated. PHYSICAL EXERCISES With decompensated hypothyroidism, physical activity is contraindicated, and when our hypothyroidism is compensated, that is, the therapy is correctly selected (T4 or a combo of T4 + T3), then we can introduce physical activity, we already have a lot of energy and strength, and the loads are tolerated well. Health, beauty and happiness to you! ???? ???? EASILY LOSE WEIGHT and ✅ Bring HORMONES TO NORMAL with the help of nutrition ❗️SCHOOL OF PROPER NUTRITION FOR THE TREATMENT OF OBESITY and IR on the website olgapavlova.rf will help you. ⠀⠀⠀⠀⠀⠀ ????REGISTER FOR SCHOOL at the link https://school-ir.ru ⠀⠀⠀⠀⠀⠀ ????LET'S BRING YOUR HORMONES AND WEIGHT TO NORMAL????⚕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ????Health, Beauty and Happiness to You!???? ____________________________________________________________ ✅ Subscribe to my channel ✅ My Instagram / dia_dietolog_olga_pavlova ❤️ Sign up for an online consultation: ???? By phone number +7-913-913-35-54 WhatsApp (Maria). ???? Through the website https://clck.ru/MPSSK ???? Through my assistant / assist_dr_pavlova ____________________________________________________________ #OlgaPavlovaRF #Diabetes #BloodSugar