Use Your Fat for Energy at Any Age (Avoiding These Obstacles) - DR LA ROSA - World Latest Movie, Series, Videos and Trailers | fetery.com

Use Your Fat for Energy at Any Age (Avoiding These Obstacles)

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Published on Jun 11, 2021

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As we age, using body fat for energy becomes more difficult, but if we correct our metabolism and avoid the mistakes mentioned in the video, we can use that fat as energy, have better cognitive performance, more stability in our energy levels, and obviously a better weight. 00:00 Introduction 00:38 How is fat burned and used as an energy source? 02:51 Why can't you lower your fat percentage or don't you have enough energy? 05:38 Reasons why you don't access fat as an energy source and how to improve it: - 05:43 Intake status - 06:27 Exposure to cold - 07:36 Inflammation - 09:58 Hormonal imbalance - 10:31 Food intolerance - 11:46 Micronutrient deficiency - 12:56 Eating habits - 14:08 Glucose variability - 14:50 Stress - 16:35 Sleep - 17:35 Metabolic expenditure If I can't use fat due to hormonal imbalances: • Tell me where you accumulate fat and I'll tell you wh... If I have insulin resistance: • YOU CAN'T LOSE WEIGHT BECAUSE YOU HAVE... Cholesterol: • Lower Your Cholesterol And Clean Your Arteries... Sleep quality: • How to solve insomnia and improve your sleep... Intermittent Fasting Guide: • INTERMITTENT FASTING STEP BY STEP (GUIDE ...

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