[Use your buttocks?] What is the role of the gluteal muscles when running? [Explanation]
4,221 views
About :
1 Click here for the track and field seminar application form on October 1st ↓↓ https://forms.gle/P672DtYTDpEctEGQ8 This video explains what it means to run using your hips! It is said that you should run using your hips, but how should you actually be aware of it? How should you be aware of it when you run? I tried to explain it. First, understand the movement to make the gluteal muscles work so that you can use them. Once you understand it, you can train that part. As you gradually become aware of it, you can train it by connecting it to the actual movement. The process is important to be able to use it. Even if you refer to the gluteal muscles broadly, it is meaningless if you cannot use them as you intended. 1 Click here for the track and field seminar application form on October 1st ↓↓ https://forms.gle/P672DtYTDpEctEGQ8 A coach from his active days who is disseminating American coaching. Coach Okamoto Eiji's radio is here ↓↓ https://stand.fm/channels/61ef662b299... Hip band purchase form is here ↓ https://forms.gle/2hFpE5bpcBrkzFJf9 Personal training request form is here ↓ https://forms.gle/fiDabo9FUbSic1a2A For menu creation requests, please contact us via the following account or email. (100m-400m, long jump, triple jump) Instagram personal account / yoshipon.4476 YouTube announcement account / yoshihiro.youtube Gmail [email protected] #Athletics #Running with your butt #Gluteus medius
937,214 views 2 days ago
900,271 views 2 days ago
1,443,786 views 10 days ago
484,525 views 7 days ago
398,764 views 6 days ago
4,341,478 views 3 days ago
2,964,058 views 3 days ago
Google AdSense
336 x 280
336 x 280
Up Next
Google AdSense
336 x 280
336 x 280