[Update your knowledge during the New Year] 16 running bibles you should definitely read

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ランニング食堂【ランニングSHOCK】

Published on Jan 3, 2024
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#I'm producing a sportswear brand called UGR #marathon runner #daily life #sub 20 #sub 3 #vlog This channel is operated and uses affiliate programs for some videos. ★The best way to run https://amzn.to/3NO1Hzv ★Lydiard's running training https://amzn.to/4aArkO1 ★Inside a runner's body https://amzn.to/47kFks0 ★Running without trying too hard https://amzn.to/4aE9RUJ Get Kindle Unlimited for 99 yen here https://www.amazon.co.jp/kindle-dbs/h... ★Tapering for peaking https://amzn.to/4aF0Nis ★Kan Tetsuhiko's running method https://amzn.to/3TIdH9i ★The science of running https://amzn.to/3TJRM1C ★Advanced marathon training https://amzn.to/48Glf0H ★Scientific training for middle and long distance runners https://amzn.to/3tAb9Q1 ★Basic kinesiology https://amzn.to/3vt4w2j ★Movement https://amzn.to/4aDCfX5 ★Core Therapy Theory and Practice https://amzn.to/48gPKKx ★Pelvic Approach https://amzn.to/3vl7KoD ★Core Performance Training https://amzn.to/3TFEZx6 ★Functional Training https://amzn.to/3tvFkb8 ★Powers Exercise Physiology https://amzn.to/3RYU2AF ~About Membership~ I post limited videos of vlogs that have been posted for a while. Please join as a member to support the channel! / @running_to_beer ~~~~~~~ Maruo Seisakusho RC is an online team that offers unlimited viewing of training programs to achieve sub-3 for 1,500 yen per month! You can also ask questions! https://maruoseisakujo-rc-info.com/ma... ~~~~~~~ ★To purchase UGR (UndergRound) click below: https://maruomfg.com ★Latest information posted on our blog: https://runner-yukiyamada.com ★Twitter is here: ↓↓↓ / 112233barreal ★Maruo Seisakusho official website: https://maruomfg.com ~~~~~~~~~~~ ▼The portable chiropractor "uFit RELEASER Mini" Compact and powerful vibration, quiet design, and lower priced than other companies at 16,800 yen Amazon purchase link: https://www.amazon.co.jp/s?k=%E3%83%9... ⇒5% OFF coupon: YCGXKDRU Rakuten purchase link: https://item.rakuten.co.jp/ufit-shop/... ⇒5% OFF coupon: https://coupon.rakuten.co.jp/getCoupo... =========

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