UNLOCK your HIPS and BACK with this simple EXERCISE (physio) - Hem Ton Kiné - World Latest Movie, Series, Videos and Trailers | fetery.com

UNLOCK your HIPS and BACK with this simple EXERCISE (physio)

263,857 views

Hem Ton Kiné

Published on Jan 31, 2023

About :

????????To receive a free ebook of my 10 favorite mobility exercises to take care of your body ???????? https://tally.so/r/w4vXkA ???????? My website to learn how to take care of your health ???????? www.hemtonkine.com "What if we (re)started sport" A book ???? to better understand ????your body, how to move and reduce your pain ????. Inside you will find tons of exercises ????????described in bodypainting ????to learn how we move. You will also have access to an 8️⃣week program to do with me in video ????to learn how to move more but above all to move better????. I am Hemrick, a sports physiotherapist ????????‍♀️ and osteopath ????????‍⚕️ but also a trainer for physiotherapists at @ITMP and a STAPS trainer. My passion and the goal of this channel is to help people better understand ???? how their body works by popularizing what I have been learning for almost 10 years. So you will find on my channel theory about the body thanks to bodypainting. But also practice because, as a big sports fan, I am convinced that you have to practice to better understand things! All in a funny and serious way to always learn more about the magnificent capacities of our body! ————————————————————————————— ????Remember to subscribe to -my YouTube channel: / @hemtonkine -my Insta page: https://www.instagram.com/hemtonkine/... -my tiktok account https://www.tiktok.com/@hemtonkine?_t... ———————————————————————————————— In this new video 0:00 - Introduction 0:50 - What is the point of this exercise? 2:12 - The 90/90 position 3:50 - Mistakes to avoid 5:40 - The role of muscle activation 7:30 - Variations 9:10 - Conclusion

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