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DISCLAIMER! IMPORTANT!!!! YOU CAN REPLACE SQUATS WITH WALKING IN PLACE! Listen to the end and observe the measure when making a decision about this asceticism, based on your current physical and psychological state, consult with a doctor and (or trainer). Be prudent, reasonable and extremely careful!!!! Choose the action that is most beneficial for your health and take care of it!!!! The channel is not medical, but entertaining, I share my opinion, but do not give recommendations. I do not recommend any specific exercises, but only the method - you choose the exercises yourself! #cardssay #onlinelayout #onlinefortunetelling #tarotlayoutforsituation #victoriaugryumova #victoriaugryumovatarot #taroonline #freefortunetelling #fortunetellingontarotcardsonline #taroononlinefree #taroonlinelayout #taroonline #victoriaugryumova #victoriaugryumovayoutube #victoriaugryumovaforecast #victoriaugryumovalayout #asceticism #howtotakeasceticism #fulfillmentofwishes #fulfillmentofdreams #fulfillmentofwish #howtofulfillwishes #asceticismforcreation Fragrance: Jimmy Choo Fever For contacts: [email protected] Telegram channel: https://t.me/victoriaugryumova Thank you for your comments and reactions. They are very important to me. I am sincerely grateful for the support of the channel, which is growing and developing thanks to you: PrivatBank Universal Card 5363 5420 9571 2585 PrivatBank Dollar Card 5168 7456 2999 6270 PayPal: [email protected] Also now you can: Treat me to a cup of coffee https://www.buymeacoffee.com/victoriaugt Support me on PATREON / victoriaugryumova Thank you. Be happy.