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Today, we learned about how to find out the appropriate amount of sleep for each individual with Director Kim Tae-gyun, Director Lee Kyung-sil, and Director Choi Seok-jae. If you found the video helpful, subscribe!! If you enjoyed the video, please press the like button! #Kim Tae-gyun #Lee Kyung-sil #Choi Seok-jae #Knowledge Inside #Sleep 00:00 Intro 00:28 Subscriber Greetings 01:54 Is it enough to sleep exactly 6 hours a day? 05:14 Is it okay to sleep all at once or to split up my sleep? 09:23 How much sleep do I need to wake up refreshed in the morning? 12:28 Tips for a good night's sleep according to experts in each field? 19:25 What is the optimal sleeping position according to experts? 22:36 How can you start the morning refreshed? ※ This video is content created to promote health and cannot be a substitute for medical treatment. Please consult a specialist for accurate information. - 👇If you want to appear on Knowledge Inside, click here https://forms.gle/u4LxVcwFdhvkLH8m6 [email protected] 👇If you want to get knowledge from Knowledge Inside through various channels, click here Instagram: /knowledgeins_kr Facebook: https://www.facebook.com/knowledgeIns... Naver Premium Content: https://contents.premium.naver.com/mo... Naver TV: https://tv.naver.com/purejboy2 TikTok: https://www.tiktok.com/@allstorieskr?... Naver Cafe: https://cafe.naver.com/knowledgeins