Understanding Jogging and How to Train RUNNING TEXTBOOK #1

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엔듀로레이스 ENDURORACE

Published on Jun 7, 2024
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The long-awaited first volume of 'Running Textbook'! Understanding jogging and training methods by level. It would be better if you understood jogging correctly so that you know what pace you should run at, how far you should run, and what form you should run in! We will tell you about the theory of jogging, how to run, and why we must jog. 00:00 Intro 00:45 What is jogging? 01:56 How to jog 02:45 The effects of jogging 04:46 Jogging training methods by level #Jogging #Running #Marathon

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