Understanding and Healing Emotions: 3 Essential Strategies - Peter Beer - World Latest Movie, Series, Videos and Trailers | fetery.com

Understanding and Healing Emotions: 3 Essential Strategies

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Published on Jun 23, 2024

About :

Today I want to show you how emotional healing works and why it is important when we feel stressed. We talk about how we can access our emotions, accept them and process them. Unhealthy behavioral patterns such as emotional eating or excessive social media consumption are addressed, as is the role of our brain in the creation and processing of emotions. You will learn three basic strategies for finding emotional peace: accessing emotions, dealing with thought patterns and the importance of community. Practical tips such as meditation and the body scan are presented to help you get back in touch with your emotions and break unhealthy patterns. Take time for these profound insights and discover how you can find more emotional freedom and peace in your life. Enjoy watching! ________ ► Follow me on... ✨ Instagram: @peterbeercoaching ✨ Facebook: @peterBeer.Coaching ✨ Website: https://www.peter-beer.de

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