Twist + Detox Yoga Flow for new energy! powerful 60 minutes for the whole body - Mascha Trietsch - World Latest Movie, Series, Videos and Trailers | fetery.com

Twist + Detox Yoga Flow for new energy! powerful 60 minutes for the whole body

33,759 views

Mascha Trietsch

Published on Jan 9, 2022

About :

1 hour of intensive Vinyasa Yoga for advanced and intermediate students with a focus on twists. We start this class with a bit of core work and flowing sequences to build up warmth in the body and stimulate circulation and metabolism, before we gradually move on to the deeper twists (including Pavritta Trikonasana and Pavritta Ardha Chandrasana). We also do various hip-opening poses and backbends for a nicely balanced class. At the end you have the option of trying out a variation of Sirsasana with Garudasana legs (see thumbnail). I'm glad you're here and I hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and a 90-minute Vinyasa Special class once a month. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% discount in the entire Manduka store and I get a small commission - win win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch

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