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❣️Membership Sign-up (Thank you for your support!) https://tinyurl.com/2z6amqtn ❣️Instagram / bbang_neu ❣️Business inquiries: [email protected] Hello! Today, I have prepared a full body stretch :) If you do it before going to bed, your daily fatigue will be relieved, and it will also be good for gently loosening your body after waking up! In particular, the last three movements are performed lying down, so you don't have to sit up after the movements are finished and can just go to dreamland❤️ If you are familiar with the existing full body stretch, trying this new routine will feel different😊 Don't hold your breath, but gently exhale and slowly loosen your body!! If you have any questions, please ask in the comments! Then have a happy week this week :) #bedtimestretching #fatiguerecovery #detox 🎵 Music by Epidemic sound