TUTORIAL - HOW to do the Backbend Kickover in 5 MINUTES - Teaching a Backbend Kickover in 5 MINUTES

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Les aventures d'Alissa

Published on Apr 16, 2020
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Hello everyone... Here is a little tutorial that will show you how to do the push bridge in 5 minutes with 3 easy exercises. Before doing gymnastics you have to stretch well... ESPECIALLY the back, wrists and ankles. I hope you like the gym tutorial! Don't hesitate to subscribe to see more videos =D #Cheerleading #Gymnastics #TUTORIAL #Cheer #Gymnastics #Kickover

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