"I shouldn't have done that." "Why did I say that?" I yelled at someone at work. I got mad at my child. There are some things that you regret no matter how many times you think about them. There is no life without regrets. But if you are trapped by regrets, neither you nor the people you care about will be happy. In this video, we talk about how to overcome regrets, how to think about them, and how to move forward. <Starting in January! "Encouraging Self-Compassion Experience Course" Date and time (1 course, 3 sessions) [Held via ZOOM] *3 courses Sunday course: January 19, February 16, March 16, 2025, 10:00-12:00 Monday course: January 20, February 17, March 10, 2025, 14:00-16:00 Wednesday course: January 29, February 19, March 19, 2025, 19:00-21:00 There is also the option of an encouraging individual session! Click here for registration and details https://wellness-happydream.com/topic... #self-compassion #regret #Kakurai Saori <Please also watch this video> What is "self-compassion" that shows you care for yourself? • What is "self-compassion" that shows you care for yourself? [Public Health Nurse Kakurai Saori] A new habit to balance your mind and body Self-wellness touch care • A new habit to balance your mind and body Self-Wellness Touch Care [Public Health Nurse Saori Kakarai] <Love, Learn, Work Women's School® Advanced Course [Online]> https://happy-woman.jp/womanworkshop-... ▶︎Starting in October Includes individual 60-minute sessions! For those who want to learn the specific methodology of "love, learn, work" and have an unbreakable self-axis. Looking back on your past experiences, you will learn important things to look at yourself, cherish yourself, and live a happy life. If you can increase your self-esteem and build relationships with people who love and are loved, the way you spend your days and the way you work will change. Through a six-month course once a month, you will develop an unbreakable "self-axis" no matter what happens, and envision a bright future that is unique to you. This is a course to increase self-compassion, which is to love and cherish yourself. <GO GO Encouragement Workshop Nationwide> Saori Kakarai will hold encouragement workshops nationwide over the course of five years! You can experience specific methods to encourage yourself and those around you. We will also be giving away the popular "Encouraging Life Raising Daily Calendar"! We are really looking forward to meeting you all in person. Currently scheduled ▷ 4/14/2024 Yokohama (kickoff) *Ends 6/23 Kagawa *Ends 9/1 Fukushima *Ends ▷ 3/2/2025 Shizuoka For details and to purchase tickets, please click here https://happy-woman.jp/gogoworkshop/ Click here for the event report https://happy-woman.jp/report-for-go-... <YouTube problem consultation now open!> https://bit.ly/3IbL8dc <Saori Kakarai's email newsletter and inquiries> https://happy-woman.jp/contact/ <Childcare and self-raising! HAPPY Open College ~Learn x Connect x Cultivate~> https://happy-woman.jp/2024-happy-ope... ↓Schedule for the first half of 20244/13 Encouraging communication that is useful for both parenting and work5/11 The power of photography ~ Turn family memories into lifelong treasures6/8 The power of skinship to enrich and nurture the mind and body7/6 Learn EQ to help with parenting and self-development8/5 Parenting advice and frank talk9/7 Take a peek into the world of fermentation ~ Why Japanese people need fermented foods10/5 Considering international education from elementary school11/2 Tidying up tips for parents and children12/7 Christmas social gathering and the world of picture books1/11 A must-see for parenting generations! How to save and increase money to connect to the future2/1 Easy, convenient, and delicious! Prepare in advance & time-saving cooking 3/1 What parents need to know about smartphone addiction prevention ~ What you can do now <Kakurai Saori's "Mind, Body and Lifestyle totonoe Salon" ~ Healthy, true to yourself, beautiful "well aging" ~ Click here for details and applications> https://happy-woman.jp/onlinesalon2024/ <Encouraging Life Nurturing Calendar on sale now! > https://wellness-life.stores.jp/items... <Health Education Skills Improvement Study Group> Do you enjoy your work? Do you feel that you are able to provide health education that participants are happy with? This is not only a place to share the challenges that each other faces, think about them, exchange information, and hone your skills, but also a study group that aims to enable professionals such as public health nurses to work more energetically in the field. https://wellness-happydream.com/topic... <Other courses and events currently recruiting> https://happy-woman.jp/tag/recruit/ #Lifestyle that suits you #Saori Kakarai #Encouragement... <Other courses and events current