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You can find the recipe to read and print out here: https://goo.gl/RpCu8p Part I of my diet video: • Video Part II of my diet video: • Video Ingredients for 2 people: 500 g fresh spinach ½ espresso cup or 1/3 water glass of rice 1 medium onion 2 cloves of garlic 1 tbsp tomato or paprika paste Salt/pepper/paprika powder 2 tbsp olive oil 200-250 ml water Yoghurt to serve My second YouTube account: / @duygubella5037 My Instagram food page: / cookbakery My Instagram lifestyle, beauty, interior design and fashion page: / duygubella86 I am now also on Facebook: / 864824473575022 My equipment: Camera 1*: http://amzn.to/1KJELrw Camera 2*: http://amzn.to/216ciW8 My editing and processing program*: http://amzn.to/1KmZdDT Microphone*: http://amzn.to/1KmY7b9 Exposure*: http://amzn.to/216bP6l Tripod No. 1*: http://amzn.to/216c3KQ Tripod No. 2*: http://amzn.to/216bXTk __________________________________________________________________________________ If you buy a product through these Amazon links, I will receive a small portion of the proceeds. There are no additional costs for you.