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Preparing nettles for cooking, as well as preparing nettles for freezing step by step: 1. Sort out the nettles. 2. Place in boiling water for 1-2 minutes. 3. Rinse the nettles in cold water. 4. Squeeze out the water. 5. Form nettle lumps. 6. Place in plastic bags. 7. Vacuum seal the bags with nettles. 8. Freeze.