Triceps and biceps not growing? This plan will make XXL arms

107,275 views

Norbert Fenix Tymczak

Published on Sep 30, 2023
About :

Triceps and biceps not growing? Try the tricks from this video. I show biceps exercises and triceps exercises and, using them as an example, discuss tricks on how to have big arms, colloquially speaking, or how to exercise your arms at the gym. Among the questions on how to exercise biceps and triceps, there is, for example, how often to exercise biceps. Or if triceps are not growing, how to modify your training plan. This is a detailed video on how to exercise biceps and triceps well, so take a moment to watch it, because there are a lot of tips in the video. So if you are curious about how to train biceps and triceps, I invite you to watch. Best regards, Norbert Fenix ​​Tymczak. ⏱️ CHAPTERS OF THE VIDEO: 0:00 3 tips to start 1:54 Biceps, part 1 7:13 Biceps, part 2 12:23 Biceps, part 3 17:50 Triceps, part 1 22:16 Triceps, part 2 27:07 Triceps, part 3 30:56 7 tips at the end ???? MY IG: norbert_fenix ???? MY WEBSITE: https://www.fenixteam.pl ???? CONTACT ME: [email protected]

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