17,187 views
Learn the basics of the tree pose (Vrksasana) with AtuttoYoga. The tree pose, Vrksasana in Sanskrit, is one of the most well-known among yoga practitioners and is one of the first asanas learned when you start doing yoga, as it represents the basis of standing balance positions. It is a very beneficial asana that gives strength in the legs, stability, balance and above all rooting. In this video we will see how to perform this asana and we will build the final position step by step, making some simplified variations and discovering the most important alignments. TO LEARN MORE The tree pose (https://www.atuttoyoga.it/vrksasana-a...) [Article] ---------- SUBSCRIBE Do you want to receive other videos to improve your practice and learn more about yoga? Be sure to subscribe to my channel here (https://bit.ly/2JC2x1f) If you also want to receive articles, access to the private group, offers and material reserved for those who are part of the AtuttoYoga community, I invite you to subscribe on this page (https://bit.ly/2LOlSyW) ----- COURSE To learn more about the basics of yoga practice, take a look at EasyYoga (https://bit.ly/2GBATQi), the course to start doing yoga in a simple and effective way, from the comfort of your home. ----- LIKE, DISLIKE, COMMENT! The important thing is to make your voice heard! -