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TREATMENT TO RELIEVE CERVICAL ARTHROSIS [Physiotherapy exercises] For more rehabilitation advice ► https://www.reeducpourtous.com/ In this video I will explain what cervical osteoarthritis is and how to relieve it. I will present several exercises to reduce your pain, release your tension and your joint ranges of motion. Chronologically Heat application Self-massage Joint self-mobilizations Muscle stretching Strengthening and proprioception ????♂️THE PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... ???? MY TRAINING: Find all of my training courses here, on my website: ► Shoulder rehabilitation program: https://www.reeducpourtous.com/reeduc... ► Knee rehabilitation program: https://www.reeducpourtous.com/reeduc... ► Knee rehabilitation program: https://www.reeducpourtous.com/reeduc... ???? TELECONSULTATION: For a video interview with a physiotherapist / Osteopath: https://www.reeducpourtous.com/teleco... ???? MY NETWORKS: Find my advice and news on your favorite networks ► Instagram: / benjamin_brochet ► Facebook: / benjamin.brochet.503 ► TikTok: / benjamin_brochet ???? CONTACT ME: ► I respond to all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social networks ► Individual video session: https://www.reeducpourtous.com/teleco... Take care of yourself and your health!