Treatment of plantar fascia pain, heel pain (plantar fasciitis)

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Takács Máté - Peak Physio

Published on Jun 14, 2021
About :

When it comes to treating plantar fasciitis, also known as plantar fasciitis, the pain often comes to mind when it comes to rest. This video reveals the real cause and how to treat it effectively! Article mentioned in the video: https://pubmed.ncbi.nlm.nih.gov/12756... - - - - - - - - - - - - - - - - - - If you are only interested in a specific part of the video: 0:00 Intro 0:51 What is plantar fasciitis? 1:15 What are the symptoms of plantar fasciitis? 2:05 What medications are used to treat it (often incorrectly)? 2:21 Misconceptions 2:50 What are the causes of plantar fasciitis? 5:33 Exercises for heel pain, plantar fascia problems 5:39 Loosening the plantar fascia by hand 6:44 Stretching the plantar fascia 8:08 Calf rolling 9:40 Stretching the plantar fascia standing, against the wall 10:39 Static and dynamic loading of the plantar fascia, calf 13:17 Outro If you liked the video, like, share or send it to a friend who might find it useful. ???? If you live in Austria (Vienna and the surrounding area) and need physiotherapy or sports-specific rehabilitation, you can find more information here: https://peakphysio.at/hu ???? You can find my online physiotherapy group for low back pain here: / 3312967962280802 ————————————— This video does not replace any medical diagnosis, advice or treatment.

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