Treatment of piriformis syndrome at home

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Max_Painless

Published on Dec 9, 2018
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https://podduev.com/sindrom-grushevid... Self-help at home for piriformis syndrome. But what if you can't get an appointment with a specialist right now? How to reduce pain? Cold: Lying on your stomach in a comfortable position, apply ice or a bag of frozen vegetables wrapped in cloth directly to the buttock. Hold for 20 minutes. You can repeat the procedure several times. It is more effective to combine cold and light stroking massage. If you place ice directly on the skin, then reduce the procedure time to 8 minutes. This is necessary in order to reduce swelling before applying heat. Heat: Then you need to warm up the inflamed area. Any remedy will do, a hot towel, a heating pad or warming pillows. Even a warm shower will do. Be careful and do not allow a burn. There is a system of exercises to eliminate and prevent "Piriformis Syndrome" I find them extremely effective and recommend them to all patients for home rehabilitation. Of course, this method will not bring instant effect, unlike the massage procedure. Because it requires more time for recovery.

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