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The problem of lack of sleep and insomnia and easy and available steps to get rid of this problem permanently The problem of difficulty sleeping greatly affects health and productivity Dr. Karim Ali talks about the causes of the problem and very easy and practical solutions Enjoy Think Again with Dr. Karim Ali, Ambassador of the United Nations Health Organization Join the 30-day challenge, a new person to start a different year healthily, psychologically and spiritually, with the participation of Dr. Mustafa El-Nahhas, the psychiatrist All the details in the link https://fekrtany.net/30DayChallenge Private consultations, interviews and business partnerships WhatsApp 00971566610007 WhatsApp numbers Customer service https://wa.me/message/CTYVZ4CRPADCC1 https://wa.me/message/UK6GPXHBFUCQK1 Bracelet that helps with sleep and increases focus https://philipstein.com Use a special code for Think Again for a discount from 15 to 40% 4 KAREEMALI2024 Sources https://bit.ly/3hbEp5K https://bit.ly/357qj2X https://bit.ly/36xAHRP https://mayocl.in/3tpp7Af Why We Sleep Book https://amzn.to/3t4aGRK 🔹 / drkareemali 👈Instagram 🔹 / fekrtany1 👈Facebook 🔹 / kareemalimd 👈Snapchat 🔹 / fekrtany 👈 Twitter 🔹 https://www.tiktok.com/@kareemalimd?l... 👈 TikTok reemalimd?l... 👈 TikTok 00:00 Introduction 00:48 New Year's Challenge 02:14 The Importance of Sleep 02:50 The Biological Clock 05:20 The Biggest Mistakes 08:45 Covid and Insomnia 09:49 Foods That Help You Sleep 11:03 The final solution to the problem of insomnia 12:33 Sleep time 14:03 Share the episode #Think_again #Dr_Karim_Ali #Insomnia 🔹 Disclaimer 🔹 The video content is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen. Never stop or change your medications without consulting your family doctor or under my personal supervision, Dr. Karim Ali 🌹