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Immediate treatment of foot pain with some simple techniques. In this video, I will teach you how to get rid of foot pain with a spoon and some simple exercises ???? SUBSCRIBE ???? / drmortezasalar ???? Follow Me On Social Media ???? ???? Instagram: / dr_morteza_salar ???? 00 :00 Introduction 01:20 Cause of foot pain 01:47 Foot anatomy 02:41 First exercise 02:50 Second exercise 06:34 Third exercise Foot pain can be caused by various factors. The curvature of the foot controls how pressure is distributed in the foot area during activities such as walking. If the curvature of the sole of the foot or the soft tissues around it are affected, it is possible to feel pain in all parts of the foot, knee, or lower back. Foot pain also occurs when standing or walking for long periods. These conditions are often caused by #weakness and stiffness of #muscles and #tendons that maintain the curvature of the soles of the feet. The causes and factors of the sole of the foot is the first structure in the body that absorbs the pressure from the body when walking and transfers it to the outside environment. When something happens to this area, it causes pain in the chest and feet and pain in the soles of the feet. Injury occurs in this #joint. The cause of foot pain has many reasons, including: direct pressure due to sprains of ligaments, stretching of muscles, biomechanical problems such as flat feet, excessive use of the arthrosis joint, inflammation, cramping of the muscles of the soles of the feet, among other reasons. which leads to #pain and #tingling of the soles of the feet#. Heel spur disease is one of the causes of heel pain, which is associated with pain and inflammation of a long and thick ligament, known as the plantar fascia, which stretches from the beginning to the end of the sole of the foot and connects the heel bone to the toes and toes. Pain under the toes