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????Treatment of insomnia with melatonin ????Side effects of melatonin ????Melatonin sleeping pills for treating insomnia ????Complications of melatonin tablets ????How to use melatonin ????Melatonin for insomnia ????Insomnia treatment ????Best treatment for insomnia ????Melatonin side effects ????How to use melatonin for insomnia Hello I am Dr. Arin Rahimi and I am happy to be able to help all my friends and compatriots with the videos of the Arin Orthopedic channel. Friends can follow me on other social networks to get informed about our videos, the link of which is below. ???? YouTube channel link: / @arianorthoped ???? linkedin link: / arian-rahimi-konjkav-9aa635207 ???? Instagram link: / arianorthoped ???? Twitter link: / arianorthoped ???? What is melatonin? ????what is melatonin Melatonin is a natural substance or hormone that is naturally secreted from a gland called the pineal gland inside the brain and regulates our sleep cycle. This melatonin blood level increases before sleep and makes a person sleepy. Now the discussion that occurs here is that the body of most people secretes enough melatonin, but in some people, for any reason, whether it is a job or an illness, the level of this melatonin does not reach enough. Darkness increases the level of this melatonin in our blood, and its level usually reaches its maximum about one to two hours before bedtime. Light is one of the factors that can reduce the secretion of this hormone, so it is important to choose a quiet and dark environment for sleep. ???? melatonin pill for treating insomnia ???? melatonin for insomnia Now, if for any reason you choose melatonin pill to treat your insomnia, melatonin is of course a medicine that you can get without a prescription from pharmacies, in fact it is a kind of supplement. It does not have the side effects of other sleep medications and only makes it easier to fall asleep and does not cause much sleepiness during the day. ????How to use melatonin tablets to treat insomnia ????How to use melatonin (usage dose) How to use melatonin tablets 1 to 3 mg about 2 hours before sleep. If you used this supplement, melatonin, for a couple of weeks and it didn't have much effect on your sleep cycle, it is better to consult a doctor regarding the proper treatment of your sleep. What are the side effects of melatonin pills? ???? melatonin side effects One of the problems that the use of melatonin tablets may cause, which cannot be called a complication now, is its drug interaction with anticonvulsant drugs, anti-blood clot drugs, diabetes drugs, and contraceptive drugs.