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Join the Trisystems team. Train like a pro in amateur volumes. Details: https://trisystems.ru/premium Also subscribe to my TG channel: https://t.me/surencoach In this video, I talk about how to pass transition zones in triathlon. How you can become faster due to better passing of transition zones. The video features Igor Leonovich, who lost less than 2 minutes to second place in the last race and we are trying to make up this time with him due to faster passing of transition zones. 00:00 what this episode is about 00:48 what to do before the start 01:28 defining track landmarks before the start 02:38 T1 before analyzing errors 03:16 T2 before analyzing errors 03:32 analyzing errors in T1 04:42 how to secure shoes with rubber bands 06:48 getting on the bike in T1 09:00 getting off the bike in T2 09:58 tips for T1 from Suren 12:58 T1 after analyzing errors 14:40 T2 after analyzing errors 15:05 tips for T2 from Suren 16:51 conclusions from Igor #trisystems #triathlon